After a CrossFit workout crushes me and my muscles ache, ice and compression are some of the first things I do to control inflammation, swelling, pain ect. But who has a job where they can sit around all day icing every 20 minutes? After that I like to try some topical relief so as not to to affect any internal chemistry. I have used Arnica before and plan to give it another whirl, check back later for updates!
No comments:
Post a Comment