B vitamins help you metabolize food into energy and building blocks for your mind and body. I write this blog to offer some perspectives in metabolizing our complex world into understandable chunks. To paraphrase Einstein: “Make things as simple as possible, but not simpler.” I aim to provide relevant, practical, accurate, and precise information and insight that supports life in you and yours.
"this general lack of regard for sleep is a shame. However, use of a dawn simulation - a special light exposure at the end of your sleep time - seems both to help sleep and improve mood." -Beyond Prozac by Michael J. Norden, M.D.
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