Glucose refills muscle glycogen, Fructose refuels your liver. Your muscles can hold about 300 grams while your liver can hold about 120. Table sugar is a disaccharide, it is a linkage of one fructose and one glucose molecule. So if you try to fill up your muscles but your liver is full the liver turns the fructose into triglycerides and then sticks it onto a LDL cholesterol particle which carries it to your fatty areas where its converted into and stored as flab! Solution is to refuel with starches as they are strings of just glucose, it all goes to the muscles (until they are full then to fat cells, well the brain grabs a bit, too).
Tried the first item shown. Very bulky to get the desired amount of PWO carbs. Powder is very fine and gets everywhere. Taste is not flavored, but texture causes a chalky sensation when you drink it. I'm sticking with honey, even its its half fructose. It rev's me up, tastes better, and lets my body know to prepare for carbs!
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