B vitamins help you metabolize food into energy and building blocks for your mind and body. I write this blog to offer some perspectives in metabolizing our complex world into understandable chunks. To paraphrase Einstein: “Make things as simple as possible, but not simpler.” I aim to provide relevant, practical, accurate, and precise information and insight that supports life in you and yours.
Saturday, September 17, 2011
So Fresh and Clean
Hemp is one of the best balanced sources of essential fatty acids and about the best source of complete protein since it contains ample amounts of all eight essential amino acids. This makes it a good thing to clean your skin and hair, both heavily composed of amino and fatty acids. The skin can also absorb these nutrients to some extent as well!
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