For frying the absolute best way to go is Coconut Oil. Yes its a saturated fat, but its a medium chain triglyceride, which actually up-regulates your body's metabolism of stored fat. I use coconut oil to grease the skillet every chance I get. The saturation of the fatty acid prevents trans fat formation and it can handle medium high heat. It imparts a very slight taste that you probably will not even notice, unlike some other oils. Coconut fat has been a favorite of bodybuilders for decades. I use it and or coconut milk on a daily basis! Plus it works great on hair and skin!
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