Run the right way.

Nike invented the cushioned heel running shoe in the 60's and Americans have been running the wrong way ever sense.  Thanks to Dr. Romanov's work he is setting us straight and showing how well designed the human foot is for running.  His pose method of running cut two minutes from my two-mile run time notwithstanding it felt like I only put in about half the effort.  Pose running is easy to learn, its safer, and produces superior results.  My shoes have lasted longer as well.  I am retiring my first racing shoe the Mizuna Wave 2 and shall now try out the Inov-8 195 mountain racing shoes.  More to follow when they arrive from England!