Protien Powder is Protien Power

Nine Essential Amino Acids, the ones your body cannot produce, you must eat them almost daily, and its very hard to find them in plants. Milk is a good source of them except for all that lactose milk sugar, the adult system doesn't like to digest it. Whey protein solves this it contains the amino acids that your body uses to repair and build new parts. Parts like neurotransmitters, neuropeptides, cell membranes, organs, skin, hair, nails, nucleic acids, you know nothing to important if you are dead, but deathly important if you intend on living. Shake things up a bit, try a few different brands until you find one that you like, first thing in the morning is a great time to hit up 30grams of protein. You will probably eat less empty carbs the rest of the day, because that amount of protein doesn't spike your insulin, but it is plenty to release leptin, Peptides YY and CKK, which tell your body to feel full. Oh yeah less insulin spikes, that makes your body more sensitive to leptin, sort of a nice reinforcing pattern. Shake up from Protein Power.