So the Navitas Goji berries are in, and they are a bit drier than those I found at the local market of unknown origin, other than that I enjoy them.
The Navitas Cacao nibs are also in, being 100% cacao they are a bit bitter when eaten alone, but go well with something sweeter like Goji berries.
To add some essential amino acids and essential fatty acids to the mix I add shelled Hemp seeds. They are fantastic and loaded with all sorts of trace elements, minerals, Vitamin E and the essential polyunsaturated fatty acids in a favorable ratio.
At the moment I follow this recipe:
56 grams of Hemp Seeds (2 oz)
28 grams of Goji Berries (1 oz)
28 grams of Cacao Nibs (1oz)
Pour them into an empty pill or vitamin bottle and start taking your vitamins as your food!
This provides me with an excellent macro-nutrient ratio and a good range of micro-nutrients to support all sorts of biological functions in my body and mind.
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