B vitamins help you metabolize food into energy and building blocks for your mind and body. I write this blog to offer some perspectives in metabolizing our complex world into understandable chunks. To paraphrase Einstein: “Make things as simple as possible, but not simpler.” I aim to provide relevant, practical, accurate, and precise information and insight that supports life in you and yours.
Saturday, February 19, 2011
Goji Berries
I have recently substituted one of my daily fruit servings with goji berries. I have not tried all the brands yet, and the one I used last week was from a local market. This week I am trying these from Navitas Naturals. I plan to update this post with my comments on this brand and other brands in the future. I first tried them two years ago, a buddy swore by them. I decided to give them a second go after reading David Wolfe's Superfoods last month. I recommend it and even sent a copy to my mom! So far I am a big fan of Goji berries and look forward to finding the optimal source. I also just planted a few seeds and will try to grow my own as well. I plan to do my best to update my progress.
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