Gluten Free, Grain Free, Dairy Free, Paelo Breakfast

With all the news about what is or isn't good for you I am frustrated at times with what to make for breakfast.  There are all kinds of paleo "hacks" or ways to make all those bread and pastry items without gluten or without grains.  It is just hard to find something that tastes just like the old but deadly pancakes, or it is extremely complicated to make.  The other drawback is that the macronutrients are always out of balance and you will have to add something else and/or reduce portions to balance the meal.

So my solution is to get back to basics and take more of an Ancestral Diet approach.  I make some bacon, a mushroom and onion omelet, with kale, and a little bit of fruit.  This results in a well balanced 3 Block Zone meal that is about double or triple on the fat, which keeps me full until well past lunch time.  Aside from being extremely tasty, and very healthy, the best part about this meal is that you will feel satisfied and full until you make it to lunch!

3 Block Zone, Paleo, Grain-Free, Gluten-Free, Dairy-Free, Ancestral Breakfast!

For Two People:

5 Slices of Center Cut Thick Bacon  (1 is for the dog)
3-5 mushrooms sliced up
1/4 of an onion diced up
1-2 tablespoons of coconut oil to fry
2 handfuls of Kale
1-2 tablespoons of coconut oil to blend with
4 eggs scrambled
1 Banana (or 4-5 oz of berries)

All ingredients either on the stove or prepped and ready!

Epic Bacon Flip, make the grease to keep the eggs from sticking.

Mix in melted Coconut Oil from top pan into the Scrambled Eggs

Kale, Bacon & banana plated, omelets still cooking.

In the pan split the omelet, as it stiffens flip each half over, then plate when done!