I know the extra virgin olive oil remains all the rage at the moment. It is great stuff, it does however have one drawback, you really can not cook or fry with it. Heating it above saute actually places stress on the molecules creating trans fat, which we all now finally agree is not good for you. Hemp Seed oil however has excellent heat stability, as does macadamia nut oil and coconut oil. Give them a try and have no fear of them, they all provide good sources of fatty acids your body can instantly burn as fuel, and each has its own special benefits that bear your investigation.
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